The Benefits of Pregnancy Massage
A pregnant woman would benefit from prenatal massage whenever she feels stressed and experience discomfort during her period of pregnancy. Experts in pregnancy massage are labor and delivery nurses, childbirth educators, and obstetricians.
One benefit of pregnancy massage is that it reduces the stress and gives you a tranquil relaxation. Your blood and lymph circulation can reduce swelling. During pregnancy, you can experience cramps, spasms, and myofascial pain which can be relieved by massage. If you feel stress on your weight bearing joints during pregnancy, then with a good massage will reduce the stress. Labor outcome is improved, and labor pain reduced. Massage will help enhance the pliability of the skin and the underlying tissues. A good massage will give you emotional and physical support.
It is important to have a knowledge about pregnancy and the anatomy of the pregnant woman if you are to perform pregnancy massage. Some parts of the body must not be massaged. They usually set up a massage table where the pregnant woman will lie in a semi-reclining position. This is a very comfortable position and is also safe for the baby. There are tables where holes are cut out to fit the belly but women have complained about the stress it gives to their lower backs.
it is usually dark in the massage room and there is an extra padded table. Soft music is played in the background so that you can relax. Sometimes there will be music and sounds which do not agree with you and they can be changed.
You can choose whatever clothes you want when having your massage. There are many benefits a woman can get from a pregnancy massage. If a woman has pre-term labor, blood clots or clotting disorders, or other ailments, she should not have any massage. A qualified doctor should prescribe the massage before beginning the therapy. You don’t have to be scared of having a miscarriage when having a pregnancy massage.
If your partner performs the massage, then it will be useful for the labor. Restoring your body in its pre-pregnant condition is possible with postpartum massage. Carrying and caring for the body is also stressful and can be relieved by massage. Your sore muscles will get relief and it helps you relax more easily. Your uterus can shrink with abdominal massage and it also relieves subcutaneous scar tissues. You can have this treatment 24 hours after delivery.
If you have a common physical ailment and there are certain areas to be avoided, then better not have a massage. Also, a strong painful massage is not advisable. You can use an unscented lotion for a lubricant.